home gym
Sport machines for home.
No one can tell you anymore that staying at home is synonymous with not doing sports. Enjoy the moment of disconnection that your training offers you at any time of the day, it will no longer matter if it rains, snows or storms, this gym provides you with the extra dose of motivation to make your fitness life a reality.
Do you need a lot of space to do this area? The answer is a definit no. At QeChic, what we do recommend is that it be an area where disconnection and peace reign in it, a place where, when you put on your headphones, you come face to face with your personal improvement.
Before choosing the machines to do sports at home, we want you to know that we have different levels, which are equivalent to your current resistance. A starting point that will take you to your goal. These are the following:
• 300 Series: It is the initiation level. You will find the solution to all the "buts" that occur to you to start toning up and improving your resistance.
• 500 Series: They are the right machines if you want to evolve your intermediate to advanced level. Improve your sports capabilities, it is ideal to do sports regularly, 3 times a week or even more!
• Series 700: One more step and you are already a sports star. These articles are designed, especially, to take your sports level to the maximum level. They improve your results and maintain them in the long term.
• 900 Series: If you are a sports professional, this is the high-performance range you need for your training sessions.
Creating your own gym at home is easy and you will only have to choose the right equipment for your training, but how do you know what it is? We tell you about it below.
Equipment for your home gym.
In order for you to achieve your goals, it is important that you choose the home sports machines that fit your needs. The first thing you have to think about is what you want to work on and improve, resistance? Toning? Cardio or muscle? Once you have answered these questions, you are ready to choose your equipment.
The most basic for your gym are the following:
1. Bicycles: Cardiovascular exercise helps you improve your endurance. Each of the models have an LCD screen where you mark the main parameters of your training. The most advanced levels have different resistances:
- Exercise bikes: It is the best ally for your cardiovascular health. < /ul>
- Spinning bikes: Also known as indoor, they are those that, in addition to offering you cardiovascular training, strengthen your musculature.
- Elliptical bikes: It offers you more dynamic and complete workouts of high intensity, in these The arms also play a fundamental role. Work your upper and lower body more completely.
2. Treadmills: An exercise machine that offers you a complete workout for your body. You will be able to run and walk on it and it is so versatile that you will be able to design and execute your workouts as planned. It allows you to lose weight and calories in a controlled way.
3. Weight benches: If you want to increase the volume, resistance and power of your upper body, this piece of equipment cannot be missing from your home gym. It has different levels of difficulties depending on your goals and current toning.
4. Weights and dumbbells: It is the extra point that complements the training of your muscle bench. With these, you can also do exercises that tone your lower body. You can also complement it with our fitness accessories.
As you can see, setting up your own gym at home is easy and simple. At QeChic we offer a wide range of sports machines for home so you can enjoy the execution of the sport with the greatest possible comfort. And always at the best price!
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