weight benches

How to choose your gym bench?

The fitness bench makes are machines that offer great versatility for performing different exercises, creating a full workout. They are a good option to combine your physical activity with weights and dumbbells, some of them include supports so that you can support them there once you have finished.

Before buying a gym bench you have to look at a series of features that, at QeChic, we tell you below:

Which muscle group do you want to work?

The first aspect to address before choosing one bench or another is the part of your muscles that you want to work. Upper or lower train? Some only focus on performing exercises for a specific muscle area.

If you want a more complete activity, there are also some that allow you to work on different exercises, which strengthen your upper and lower body.

What are the characteristics of the bank?

One of the characteristics that you should look at when choosing a gym bench is the maximum load it supports and whether or not it has additional supports. Choose those that provide comfort, firmness and stabilityd during training. Also, think about the dimensions of the machine.

How regular will the exercise be?

The last important part is to know what the intensity of the training will be and the use of it, so you can choose the one that is capable of supporting that rhythm.